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Breath, Cold & Contrast Coaching Program
Curriculum
Lesson 1: History & Science of Cold Plunging (42:29)
Lesson 2: Thermal & Vascular Responses in Cold Exposure & Contrast Therapy (7:49)
Lesson 3: Origins of Breathwork (4:46)
Lesson 4: Integration of Ice Baths, Breathwork, & Contrast Therapy
Lesson 5: Coaching Skills & Techniques
Trauma Integration
Module 1 (49:14)
Module 2 (91:55)
Module 3 & 4 (37:28)
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Lesson 2: Thermal & Vascular Responses in Cold Exposure & Contrast Therapy
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